Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

6 Foods With More Vitamin C Than Oranges

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...
Yahoo

9 high-vitamin C fruits for a strong immune system and healthy skin

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...
Today

9 fruits with the most vitamin C, according to dietitians

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...
EatingWell on MSN

What Happen s to Your Body When You Take Vitamin C Every Day

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

4 foods to combine with oranges to boost vitamin C intake

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

How to take vitamin C: Avoid these combinations for maximum absorption

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...