6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Get rid of hunchback: Try these 5 simple exercises to straighten the spine

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...
Yahoo

Try These Easy Foam Roller Exercises to Relieve Any Kind of Muscle Pain

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...
Milwaukee Journal Sentinel

Foam Roller is far more than a deep tissue massage tool

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...