If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Moves 1-5 are all about warming the body up, getting the blood pumping and waking up those big muscles. Moves 6-10 require a foam roller. When doing exercises with a foam roller, it is important to ...