Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are several possible causes. The pain may be due to muscle injury, ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Sciatica can cause pain, tingling, or weakness in the leg due to compressed spinal nerve roots. Arthritis, including ...

Winter months offer the opportunity for some athletes to rehab some of those nagging injuries. One injury common among runners and in sports centers is iliotibial band syndrome. The iliotibial band, ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...