Add Yahoo as a preferred source to see more of our stories on Google. Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019.

Fruit contains naturally occurring sugars, but that’s not a reason to avoid it. Unlike added sugars in cookies or soda, or even a whole grain bread, the natural sugars in fruit are packaged with fiber ...

Fruits that are unsweetened or minimally processed make an excellent snack, as they are rich in a variety of nutrients that support health and well-being. Fruits may also aid weight loss when people ...

Summer fruit doesn’t have to be off-limits if you’re managing diabetes. With a better understanding of glycaemic index, ...