I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

Check on Oli’s latest trick: a full-on warm-up routine puts every joint into action - who’s in for a stretch break with Oli?

One of the worst things about heading into a hard workout or full-body Pilates session is those warm-up jitters. Sometimes it feels like the beginning of your workout can determine the vibe for the ...

Instructions: Warm up with 30 seconds of jumping jacks and 30 seconds of inchworms (shown below). Then, perform as many reps as possible (AMRAP) of each move for 40 seconds, followed by 20 seconds of ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...