It is an aerobic workout, but it's more fun, which will make you more likely to stick with the program. As of 2008, Zumba has about 20,000 trained instructors in 35 countries. Zumba wear Zumba is not ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

For an unsung hero, Sylvia Hansen has a lot of people singing her praises. Among her fans are the members of a daily 6 a.m. water aerobics class, faithfully attended by more than 20 people. At a ...