8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

8 mental health activities for kids and teens, from making music to exploring the great outdoors

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...
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90% of Teens Say Exercise Makes Them Feel Happy—How to Keep Them Active This Summer

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...
PopSugar

These VR Workout Games Are So Fun, They Don't Feel Like Exercise

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...
NBC Washington

Teens Can Exercise for Free at Planet Fitness This Summer. Here's How to Register

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...