When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...