OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

Functional exercises are those that mimic ... Calisthenics exercises also use your body's own weight, with no extra weight or dumbbells required. "Many newer workout programs like boot camps or HIIT ...

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...

High-Intensity Functional Training (HIFT) has gained popularity as an effective workout regimen that combines elements of strength training and cardiovascular conditioning. This training method is ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...