Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Indian dinners are famously rich, flavourful, and comforting, but many beloved dishes can quietly contribute to weight gain. Foods that are creamy, fried, or laden with refined ingredients often pack ...

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...