Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential ...

Fitness coach revels the number one reason people regain all the lost weight is that they were never taught how to exit a ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...