‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

I'm a Certified Trainer and Here Are 4 Standing Exercises to Restore Stair-Climbing Strength After 60

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...
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Cross-Train At Every Age: These are the Best Strength Workouts for Seniors

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...
AOL

6 Best Exercises for Seniors

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Lifehacker

The Best Exercises for Your Glutes (That Is, Your Butt)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...