The most successful golfers follow precise pre-shot routines under 30 seconds, ensuring they avoid penalties and pressure.

Ryan Fox won the 2026 Open Championship at Royal Birkdale - and he did so with one of the fastest pre-shot routines in golf.

You probably have a pre-shot routine to get your body and mind ready for the shot you’re about to hit. But have you ever considered a post-shot routine? Dr. Carly Hunt, a sports and performance ...