The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Teaching professional Daril Pacinella, is a certified TPI Fitness Instructor and is the director of instruction at his academy located at Longhi’s Golf Facility in Southwick. He has been a golf ...

This weeks series of yoga poses will increase strength in the muscles supporting the hips and will also challenge your ability to maintain proper posture while executing the exercises. When we work ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

The stronger your muscles, the faster you can swing a golf club. While many golfers shy away from big barbell movements in their golf exercises, these lifts are essential for better distance off the ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...