Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes double for when you want to give a new fitness regimen a try. If you're holding out against ...

Yoga has become a popular way to deal with stress, anxiety and everyday aggravations. The process involves deep breathing and postures that will help with relaxation and living a healthier lifestyle.