New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

A Canadian study identified a rich, probiotic source to be a great post-workout meal, especially for resistance training.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

Greek yogurt is a great way to add more dairy to your diet, especially since most Americans don't get enough of it. The healthy dairy product is an excellent source of muscle-building protein, ...

Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Salmon and other fatty fish are essential for weight loss after 50. These types of proteins from the sea are “rich in omega-3 ...

That was a silly, somewhat naive idea though, because after seven months of building muscle with heavy weight training and a calorie surplus, and then reducing my overall calorie intake to shed body ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...