New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

PEOPLE ARE PRETTY obsessed with Greek yogurt. Google "healthy recipes"and you’ll see it serve as a substitute for sour cream, the base of a smoothie bowl, or blended with cheese and spices as a ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content (not to ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...

Greek yogurt is the perfect creamy protein — packed with vitamins, minerals and healthy cultures for improving gut health. Unlike most yogurts, Greek yogurt’s fermentation process leads to a thicker ...

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There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only ...

A Greek yogurt parfait with granola makes for a quick and nutritious breakfast option. It is a perfect combination of creamy ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...