Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Amazon's audiobook company Audible is expanding into guided meditations and audio workouts, the company has announced. The new workout content is limited to beginners for now, but Audible has detailed ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

31,515 people played the daily Crossword recently. Can you solve it faster than others?31,515 people played the daily Crossword recently. Can you solve it faster than others?