With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Have you lost your fitness mojo? CBA to pack your gym kit let alone do a workout? In freezing temperatures and with a limited number of daylight hours, it's easy to feel demotivated. Even the UK's ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

Add Yahoo as a preferred source to see more of our stories on Google. You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The generation that grew up on Jane Fonda tapes is back, and they mean business.

Superhuman Troy reveals why most people lose gym motivation and how to fix it.

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

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