The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...