British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

Training updates featuring Becky Downie, Pauline Schäfer, Clara Raposo, Olivia Greaves and Ruby Stacey. D-Score Fails Falls ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

Gymnastics, in a sense, is sport. Look it up. 'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia.