Have you ever felt overwhelmed in crowded places or noticed details others miss? You might be a Highly Sensitive Person (HSP). This natural trait affects about 20% of the population and involves a ...

Growing up, I was a quirky kid. I hated anything that was tight around my waist, so pantyhose was purchased three sizes too big. I could sense when my parents were fighting, even when no words were ...

Instead of being self-absorbed or thin-skinned, turn your focus away from your own hurt feelings and give your attention to ...

Being insensitive is certainly an undesirable trait, but does that mean that the opposite, being sensitive, is a desirable one? Apparently, in our Western society, we cannot make up our minds: We ...

Around 20% of people are considered Highly Sensitive People (HSP) — an experience characterized by heightened empathy, emotional sensitivity, and sometimes overwhelm or anxiety, according to a 2023 ...

Researchers analyzing 33 studies found strong evidence that highly sensitive people are more prone to depression and anxiety but also more likely to benefit from therapy. Since about 31% of the ...