Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

"Five to seven days a week, I like being in here," Dages said after a workout at Kenosha's Atlas Gym in early December. The gym, located on 80th street, is where he builds strength and finds peace. "I ...