Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

You have everything you thought you wanted – a good job, loving relationships, financial security, and reasonable health – yet somehow you still feel unsatisfied, anxious, or vaguely unhappy without ...

Winning the lottery may raise your level of happiness for a while, and a tragedy may lower it, but most people will eventually settle back to their baseline after some time. Santos believes, however, ...

There are probably a billion and one self help books out there claiming to have the key or the secret formula to happiness. Mo Gawdat’s series of books: Solve For Happy: Engineer Your Path to Joy and ...

Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

As the new year is getting under steam, you may be sliding on some New Year’s resolutions or you may have already given up on them. I’m not judging you either way. What follow are some good brain ...

(CNN) — Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Roughly 250 years ago, it made its way into this country’s Declaration of ...