Castro is a retired charter driver and lives in Cortez Hill. When I was diagnosed with pre-diabetes, and weighed 228 pounds at 65, I was referred to a pre-diabetes class held at San Diego American ...
Growing healing flowers in your garden is not only a delightful way to beautify your space but also a practical means of exploring natural remedies. These flowers are not just pleasing to the eye; ...
AIIMS gastroenterologist says “healing starts in your kitchen”: 8 herbs he recommends for gut health
Dr. Saurabh Sethi, a gastroenterologist, highlights eight readily available herbs that promote gut health. Turmeric, ginger, fennel, cumin, cinnamon, peppermint, garlic, and coriander can alleviate ...
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