Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E and beta carotene supplements are ineffective for ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, ...

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...