Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver? I got my first taste of sauna on a family vacation at the (mostly ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Saunas have been around for 10,000 years and come with significant health benefits, but science is trying to make them better. Now researchers are starting to warm up to the ancient therapy’s ...