For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Hint: It’s not just about what you eat.

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

Quinoa, edamame, lentils and chickpeas are high-protein, gut-healthy foods. They support digestion, satiety and microbiome ...

Certain low-fat dairy foods, like milk, yogurt, and kefir, may help support healthy blood pressure. Learn which to choose and ...

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...

What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health. The study of more than 200,000 people found that ...

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options?

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, ...

For the sake of your health, you want to eat things that are good for your body.You want to avoid additives as much as ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...