A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Plus, how to ensure you’re getting the most out of this crucial nutrient.

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

Meg Harkins, Cassandra Galbier and Sandra Blum all share a common goal: to use what they’ve learned in their own personal ...