National Nutrition Week (NNW) is observed annually from September 1 to September 7. This time is dedicated to raising awareness about the vital role of nutrition in maintaining overall health and well ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

A new study in the European Journal of Nutrition shows that improving diet quality, beyond just weight loss, can significantly reduce chronic musculoskeletal pain ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...