"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...

Big news in the cereal aisle: A lot has changed! As of September 2022, the U.S. Food and Drug Administration (FDA) proposed updated guidelines for using the term "healthy." How does this affect you?

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

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With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...

You have probably heard that whole grain bread is "better" that other options at the grocery store, but what does that term really mean in everyday terms?

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.

Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.