TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

To prepare a simple yet nutritious yogurt walnut bowl, start with plain Greek yogurt as your base for its higher protein ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

Turn your morning yogurt into something magical: a light, custardy bake made with only 3 ingredients. Simple to make, ...

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

Selecting the right yogurt is key to making a perfect parfait. Go for Greek yogurt if you want something thicker and richer ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?