Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...

A typical yoga class—taken in a fully air-conditioned room—can already be a physical challenge. For some, the idea of voluntarily going through your flow in a room close to 100 degrees can sound ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...

Please provide your email address to receive an email when new articles are posted on . Symptoms were reduced even though participants attended fewer yoga sessions than expected, a researcher said.

(CNN) — Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

Whether you love to sweat or hate it, it’s undeniable that hot yoga is a great workout. The sessions increase the heat and humidity in the room in order to increase flexibility and lower stress — and ...