It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Don’t get us wrong, body-part workouts have their place. They’re perfect for laser-targeting muscles you might miss during total-body days or big compound lifts. But committing to that style of ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Robert Pattinson said after six weeks of training, he started to enjoy getting in shape for "The Batman." Pattinson previously said his routine included 3-6 mile runs, bodyweight workouts, ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...