From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

When you have migraine, good quality sleep can slip away as easily as migraine attacks can sneak in. Pain and poor sleep — rinse and repeat. What can help end this nightmare? According to research, a ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images In a time where we're bombarded with social media trends for sleep like ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Snoring is more than just a disruptive noise emanating from you or your sleeping partner; it’s something that can have real ramifications on your sleep health and overall well-being. “Snoring often ...