Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...