Yahoo

Best hip stretches: undo the damage of your desk job with these satisfying hip stretches

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...
Yahoo

Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...
Women's Health

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...
Business Insider

Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip, and knee pain

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...
Outside

6 Yoga Poses to Stretch Tight Hip Flexors

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.
Outside

2 Key Signs That Your Hips Need a New Stretching Routine

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...
Fitgurú on MSN

The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
New York Post

I’m a spine doctor — do this one stretch daily to avoid pain as you age

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...
Foster's Daily Democrat

Tight hip flexors: When stretching isn’t enough

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...
PopSugar

I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...