Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Exercises 1–4 The first four exercises stretch the muscles around the hip joint, which can help reduce stiffness and improve joint mobility. A person should perform these exercises at times when they ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...