The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way ...

Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here. The post This Simple Trick Helped Me Avoid Hip Replacement appeared first on AGEIST.

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain.

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Learn what to expect during your hip replacement surgery, including how to prepare and what happens after you leave the operating room.