First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A must when you're warming up ...

Your glutes are powerful muscles, but when they become chronically tight—a condition common among runners, lifters, and desk workers—they turn into the single biggest source of pain and movement ...