Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

A court found Bikram Choudhury's attempt to copyright a series of yoga poses a bit of a stretch. Choudhury, creator of Bikram Yoga, attempted to sue Florida-based Evolation Yoga for teaching what he ...

Newsflash: Bikram yoga is not hot yoga, and hot yoga is not Bikram. Get it? While both are set in a heated room designed make you sweat, there are key differences that separate the two. For starters, ...

A Bikram yoga studio recently opened its doors in downtown Pataskala Fierce Wellness Hot Yoga is located at 376 Jefferson St. It teaches Bikram hot yoga Bikram yoga consists of 26 yoga postures and ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

I wake and clamber out of bed, seeking water. Drink. The sought-after Nalgene rests full on my desk. I return it nearly empty. Drink. Yesterday’s phone conversation echoes in my mind. I had called, ...

Yoga is the epitome of mind over muscle: Holding those twisty balanced poses takes strength and flexibility, certainly, but even more critical is the ability to stay focused and concentrate. All types ...

As temperatures steadily rose to 105 degrees during hot yoga, yogis' skin glowed. A few minutes later the yoga session started with basic breathing exercises with yogi's backs on a mat. After ...