Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

If yoga were a vitamin, you’d take it every day. So what are you waiting for? If you haven’t tried yoga yet, start with this “Sunday De-Stress Sequence” of simple postures designed to relax your ...

Michael Shick and Alice Feldman, co-owners of Resonance Hot Yoga and Massage, in their hot yoga studio in Amherst. Michael Shick, co-owner of Resonance Hot Yoga and Massage in Amherst, demonstrates ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

MIDDLETOWN - Ginna Turnamian's career now revolves around her business, Hot and Soul Yoga. But for her, yoga started as a stress reliever. Turnamian worked in the fashion industry in New York City for ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

I'll be the first to admit that I'm not the best at expressing my emotions. When pangs of stress, sadness, or confusion set in, I tend to file them away on a shelf and tell myself I'll deal with them ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...