Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

MYRTLE BEACH, S.C. (WMBF) - For many people, stress, anxiousness and insomnia have increased due to the COVID-19 pandemic. Living Yoga and Wellness studio caretaker Elise Angell and studio instructor ...

From Lady Gaga to Meghan Markle, hot yoga has become the latest celebrity trend to flex its way into fitness studios across the globe. During the past decade it has grown in popularity as perspiring ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Ever been to class and felt tearful for no apparent reason; or left the studio feeling zen… only to walk into a huge bust up with your boyfriend? Blame yoga! It’s clear the effect that yoga has on our ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. Considering that laughter is contagious, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...