There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

I don't think I'm alone when I say I've always found it incredibly difficult trying to fall asleep in the middle of a heatwave. When even the strongest fan right in your face provides no relief, it ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. It’s the middle of the night. Your body is still, your breathing slow. While you dream of ...

Some people report experiencing more vivid dreams within days of reducing their caffeine intake. What's going on?

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

Anecdotal claims that eating cheese before bed causes nightmares were once so prevalent that in 2005 the British Cheese Board sponsored a study on the matter. For the week-long experiment, 200 ...

A new study suggests that loading up on dairy products before bed might do more than cause a stomachache—it could be fueling your nightmares. Researchers have found a strong link between lactose ...