A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...