How much sunlight you really need to get enough vitamin D

Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.
Verywell Health on MSN

We Asked a Doctor When You Should Really Take a Vitamin D Supplement

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...
AOL

Can You Die from Vitamin D Intoxication? Here’s What the Science Says

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

6 healthy foods rich in vitamin D and easy ways to add them to your diet

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.
Yahoo

Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...
Time

Should You Take a Vitamin D Supplement?

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...
Yahoo

Vitamin D deficiency is widespread – but overusing supplements can also be dangerous

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...