Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...