It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Women have been conditioned to believe it’s normal for their bladders to leak a little bit when laughing or working out—especially if you’ve had children—or to wince during sex if you feel friction or ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

At just 30, Joe, from London, had to deal with double incontinence, meaning he had no control over his bladder or bowel movements, and he was unable to function sexually. 'For six months, I had to use ...

When the pelvic floor is working well, we tend to take it for granted, says Dr Ekene A Enemchukwu.Composite: The Guardian/Getty Images The pelvic floor is an essential but often overlooked and ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The pelvic floor is the group of muscles that support ...