"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." An exercise ball is a simple, inexpensive way to take your workouts to the next level. This fitness tool ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...